Shattered glass

One Rep Max: Workout Summary, 5.17.17

Wow. Just wow. I totally crushed my weight goals for squat and bench press! I couldn’t be happier! Check this shit out:

Squat: 135 lbs!

Bench press: 90 lbs!

This makes me feel so capable, so strong. I feel so much renewed enthusiasm for my workouts and so much more confident in my body and what it can do!

We’ll be going back to the bulk-building, high rep/low weight lifts starting Friday. I can’t wait to see what happens next!

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Incredible Hulk action figure

One Rep Max: Workout Summary, 5.10.17

Next, on an all-new One Rep Max….

Well, that was intense. Because of the crazy amount of warming up and resting, I only got to max out on two exercises. They were great, though! Here’s what I did:

Deadlift: 155 lbs!

Lat pull-down: 112.5 lbs!

Next week, we’ll continue on with bench press and squats. Hopefully, I can set my Goal meter on fire!