Sorry for the hiatus, folks. I had a touch of the ol’ food poisoning and couldn’t work out. Luckily, I had a helluva pull day today (also the last of my hypertrophy set).
I’ve been entertaining thoughts of breaking out on my own for a while, when it comes to training. I’ve been training for a year and I feel like I know the ropes. Also, I need to start cultivating some self-reliance and motivation if this is ever gonna stick. The hardest muscle to work out is the brain (or something).
Continue reading “Workout Summary: 8.4.17”
Woah. Today’s hypertrophy walk funny day kicked my ass! And it’s not just the 95° temps with the 99% humidity, either.
On top of making sure I did everything right (it’s the first time I’ve truly understood side lunges), I looked it up and I did about 15 lbs over where I was at during the last hypertrophy cycle. Hot damn!
Here’s my summary. I’m gonna eat lunch.
Continue reading “Workout Summary: 7.12.17”
God damn, do I love hypertrophy! Maybe it just takes me a couple reps to feel like I’m getting the movements down but it’s so satisfying. I feel like today’s push workout was especially good.
Trainer Lana has me on a rigid rest schedule too so the whole thing was super effective. Yay!
Continue reading “Workout Summary: 7.10.17”