Workout Summary: 8.12.17

Something’s up with my pull days. I don’t seem to be hitting as hard, especially when I’ve moved up with everything else this strength session. I think it has to do with beginning with pull-ups. They wear me out so much that I don’t see much improvement in anything else.

At any rate, it was a pretty good Saturday workout, just not as momentous as I’d hoped.

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A merry-go-round at a state fair.

Workout Summary: 8.9.17

Wow, this whole concentration thing is really paying off! I’ve been kind of dreading Walk Funny Day since I decided to be more present mentally because (like most people) I fucking hate leg day. But today was amazing! Like the other days, I’ve gone way up in everything and my attitude has been so much more positive!

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Tractor at a construction site.

Workout Summary: 8.7.17

Since my last workout, I’ve been thinking about motivation and dedication. I realized that I’m not really as focused as I should be at the gym. After working out for a year, I think I’m letting my attention slip and getting distracted. Not pushing myself much.

I’ve decided to focus more and really work hard. After all, I really want to change (and I pay a lot of money to train). Why not be all in?

That being said, I had an amazing push day today! Trainer Lana started me on the strength cycle, which means bigger weights and lower reps. I went up in weight in everything; a lot of weight, too.

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An axe on a tree stump

Workout Summary: 8.4.17

Sorry for the hiatus, folks. I had a touch of the ol’ food poisoning and couldn’t work out. Luckily, I had a helluva pull day today (also the last of my hypertrophy set).

I’ve been entertaining thoughts of breaking out on my own for a while, when it comes to training. I’ve been training for a year and I feel like I know the ropes. Also, I need to start cultivating some self-reliance and motivation if this is ever gonna stick. The hardest muscle to work out is the brain (or something).

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Workout Summary: 7.12.17

Woah. Today’s hypertrophy walk funny day kicked my ass! And it’s not just the 95° temps with the 99% humidity, either.

On top of making sure I did everything right (it’s the first time I’ve truly understood side lunges), I looked it up and I did about 15 lbs over where I was at during the last hypertrophy cycle. Hot damn!

Here’s my summary. I’m gonna eat lunch.

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