Toy soccer players

A Wild Goal Appears

During my WalkFunnyDay yesterday, Trainer Ash asked me if I had any specific goals for my training. And I stopped cold.

As I kind of sputtered, saying, “No… not really… just size and strength….” I realized I was overlooking one of the most important aspects of successful change: setting, working towards, and achieving quantifiable goals.

So now there’s a new Category on Muscles or Bust: GOALS. Where do I begin?

Continue reading “A Wild Goal Appears”

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