Workout Summary: 11.6.17

Today was my first solo workout in a long time. I totally crushed it! I did the same program as last Monday (the slow push day workout) and stayed motivated and concentrated. It was great! I even went up in weight on my tricep exercises.

Here’s to more days like today!

Here’s the rundown:


  • Lots of arm swings
  • Wall push-ups

Bench press

  • 3 x 10, 60 lbs

Pectoral flys

  • 3 x 10, 10 lbs (per arm)

Inclined chest press

  • 3 x 10, 12.5 lbs (per arm)

Bench lifts

  • 3 x 5

Tricep pull-downs

  • 3 x 10, 15 lbs

Shoulder raises

  • 5 front, 5 lateral, 5 other front, 5 lbs per arm (x 2)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s