Workout Summary: 11.6.17

Today was my first solo workout in a long time. I totally crushed it! I did the same program as last Monday (the slow push day workout) and stayed motivated and concentrated. It was great! I even went up in weight on my tricep exercises.

Here’s to more days like today!

Here’s the rundown:

Warmup

  • Lots of arm swings
  • Wall push-ups

Bench press

  • 3 x 10, 60 lbs

Pectoral flys

  • 3 x 10, 10 lbs (per arm)

Inclined chest press

  • 3 x 10, 12.5 lbs (per arm)

Bench lifts

  • 3 x 5

Tricep pull-downs

  • 3 x 10, 15 lbs

Shoulder raises

  • 5 front, 5 lateral, 5 other front, 5 lbs per arm (x 2)
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