Workout Summary: 10.30.17

Trainer Lana has me trying out something different for the next couple weeks. It’s kind of like hypertrophy in that the weight is super low. Instead of a ton of reps, I’m doing 8-10 but really, really slowly. It’s amazing.

I can feel all my movements becoming more fluid. When I do exercises too quickly, I can feel deficiencies in my range of motion. This is kind of like ironing them out. It was so challenging and I got an amazing pump, to boot!

Here’s the rundown:


  • Lots of arm swings
  • Wall push-ups

Bench press

  • 3 x 10, 60 lbs

Pectoral flys

  • 3 x 10, 10 lbs (per arm)

Inclined chest press

  • 3 x 10, 15 lbs (per arm)

Bench lifts

  • 3 x 5

Tricep pull-downs

  • 3 x 10, 12.5 lbs

Shoulder raises

  • 5 front, 5 lateral, 5 other front, 5 lbs per arm

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