Workout Summary: 8.12.17

Something’s up with my pull days. I don’t seem to be hitting as hard, especially when I’ve moved up with everything else this strength session. I think it has to do with beginning with pull-ups. They wear me out so much that I don’t see much improvement in anything else.

At any rate, it was a pretty good Saturday workout, just not as momentous as I’d hoped.

Here’s the rundown:

Warmup

  • Arm circles
  • Row machine, 2 minutes

Assisted pull-ups

  • 1 x 6, 45 lb resistance
  • 1 x 8, 50 lb resistance
  • 1 x 7, 45 lb resistance

Lat pull-downs

  • 3 x 8, 65 lbs

Dumbbell rows

  • 3 x 6, 30 lbs

Horizontal pull-ups

  • 3 x 8

Bicep curls

  • 2 x 8, 15 lb dumbbells (per side)

Overhead press

  • 2 x 8, 30 lb bar

Back extension machine

  • 3 x 8, 110 lbs
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