Workout Summary: 7.10.17

God damn, do I love hypertrophy! Maybe it just takes me a couple reps to feel like I’m getting the movements down but it’s so satisfying. I feel like today’s push workout was especially good.

Trainer Lana has me on a rigid rest schedule too so the whole thing was super effective. Yay!

Here’s the rundown:

Warmup

  • Lots of arm swings
  • 10 pushups

Bench press

  • 3 x 12, 55 lbs

Inclined press

  • 3 x 12, 12.5 lb dumbbells (per side)

Cable flys

  • 3 x 12, 9.5 lbs (per side)

Skullcrushers

  • 3 x 12, 20 lb barbell

Upright military press

  • 3 x 12, 20 lb barbell

Pushups

  • 3 x 6, on knees (all that chest work was hard!)

Shoulder raises, 5 lbs

  • 3 x 6, front
  • 3 x 6, lateral

Core

  • 14 Russian twists, 10 lb medicine ball x 2
  • 10 v-ups, 10 lb medicine ball x 2
  • 20 second plank x 2
  • 30 second superman
  • 10 crunches
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s