Workout Summary: 6.26.17

My new trainer is all about the body weight exercises to build strength. I think that’s great because it makes exercising way more practical. The whole basis of fitness philosophies like MoveNat is that exercise for the sake of appearance is ultimately useless in the real world.

That being said, today I did more push-ups than I ever have before. I had no idea I could do so many! Also, I injured my wrist (playing guitar without warming up) so it was an extra accomplishment. I got through my whole push day workout without aggravating it further, too, which I think is amazing.

Here’s the rundown:

Warmup

  • Lots of arm swings

Push-ups

  • 20
  • 16
  • 8

Bench press

  • 3 x 8, 65 lbs

 Chest press

  • 3 x 8, 45 lbs

Assisted dips

  • 3 x 8, 45 lb assistance

Tricep extensions (cable)

  • 3 x 8, 25 lbs

Captain’s Chair

  • 3 x 8 legs straight up
  • 3 x 8 legs bent
  • 3 x 10 oblique crunches
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