Workout Summary: 6.14.17

It was a brief leg day, but an important one. Not only was it my last “bulk” leg day before “strength” starts, but it was also my last leg day with Trainer Ash. I’m set to meet my new trainer on Friday.

Ash marked the occasion by tricking me and putting more weight on the machines than I’ve been doing. After a set, I’d say, “There’s way more weight on there!” And she’d say, “Well, you did it. Do it again!”

Here’s the rundown:

Warmup

  • Air-squats, maybe 2 x 10
  • Side-lunges, maybe 2 x 10
  • 1 x 12, just the bar (warmup)

Squats

  • 3 x 12, 65 lbs

Walking lunges

  • 3 x 12 (per side), 2 x 10 lb dumbbells

Leg press

  • 3 x 12, 90 lbs

Leg extensions

  • 3 x 12, 80 lbs

Leg curls

  • 3 x 12, 75 lbs

Calf raises

  • 3 x 15, 90 lbs
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s