Workout Summary: 6.14.17

It was a brief leg day, but an important one. Not only was it my last “bulk” leg day before “strength” starts, but it was also my last leg day with Trainer Ash. I’m set to meet my new trainer on Friday.

Ash marked the occasion by tricking me and putting more weight on the machines than I’ve been doing. After a set, I’d say, “There’s way more weight on there!” And she’d say, “Well, you did it. Do it again!”

Here’s the rundown:


  • Air-squats, maybe 2 x 10
  • Side-lunges, maybe 2 x 10
  • 1 x 12, just the bar (warmup)


  • 3 x 12, 65 lbs

Walking lunges

  • 3 x 12 (per side), 2 x 10 lb dumbbells

Leg press

  • 3 x 12, 90 lbs

Leg extensions

  • 3 x 12, 80 lbs

Leg curls

  • 3 x 12, 75 lbs

Calf raises

  • 3 x 15, 90 lbs

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