Pretty solid leg day. I gotta make good on my Progress Report goal to get more cardio in; I think it would really help my leg days get better and aid in the hot-weather-suffering that’s going down.
Learned a new exercise today to help work out my hamstrings: the “good morning.” It was really nice and felt really good but the form was a little difficult to get right because of how similar it was to other exercises. Otherwise, it’s a hit!
Here’s the rundown:
Warmup
- Air-squats, maybe 2 x 16?
- Side-lunges, maybe 2 x 10
- 1 x 12, just the bar (warmup)
Squats
- 3 x 12, 65 lbs
Walking lunges
- 3 x 12 (per side), 2 x 10 lb dumbbells
Leg press
- 3 x 12, 75 lbs
Good mornings
- 1 x 12, 20 lb barbell
- 1 x 12, 35 lb barbell
- 1 x 12, 45 lbs
Leg extensions
- 3 x 12, 65 lbs
Leg curls
- 3 x 12, 70 lbs
Calf raises
- 3 x 15, 90 lbs
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