Workout Summary: 5.31.17

 

Pretty solid leg day. I gotta make good on my Progress Report goal to get more cardio in; I think it would really help my leg days get better and aid in the hot-weather-suffering that’s going down.

Learned a new exercise today to help work out my hamstrings: the “good morning.” It was really nice and felt really good but the form was a little difficult to get right because of how similar it was to other exercises. Otherwise, it’s a hit!

Here’s the rundown:

Warmup

  • Air-squats, maybe 2 x 16?
  • Side-lunges, maybe 2 x 10
  • 1 x 12, just the bar (warmup)

Squats

  • 3 x 12, 65 lbs

Walking lunges

  • 3 x 12 (per side), 2 x 10 lb dumbbells

Leg press

  • 3 x 12, 75 lbs

Good mornings

  • 1 x 12, 20 lb barbell
  • 1 x 12, 35 lb barbell
  • 1 x 12, 45 lbs

Leg extensions

  • 3 x 12, 65 lbs

Leg curls

  • 3 x 12, 70 lbs

Calf raises

  • 3 x 15, 90 lbs
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