Workout Summary: 5.14.17

This weekend really got away from me. I meant to keep up with my regular schedule to be ready for Wednesday’s max-out but time just flew. I did manage to get to the gym for an hour on Sunday and did a well-rounded total body workout. It was great!

I got to work out with my JLab Epic2 bluetooth earbuds for the first time and they were amazing! Check them out if you’re in the market.

Here’s the rundown:

Warmup

  • 1 x 10 arm swings (per side)
  • 1 x 10 push-ups
  • 1 x 10 air squats
  • 1 x 10 squats, 45 lb bar

Squats

  • 2 x 10, 65 lbs
  • 1 x 5, 65 lbs

Bench press

  • 1 x 8, 65 lbs
  • 1 x 4, 65 lbs

Inclined press

  • 3 x 12, 12.5 lb dumbbells

Tricep extensions

  • 2 x 12, 20 lbs
  • 5, 12.5 lbs
  • 7, 10 lbs

Bicep concentration curls

  • 1 x 12, 15 lb dumbbell
  • 2 x 8, 15 lb dumbbell

Hammer curls

  • 3 x 8, 12.5 lbs
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