Next, on an all-new One Rep Max….
Well, that was intense. Because of the crazy amount of warming up and resting, I only got to max out on two exercises. They were great, though! Here’s what I did:
Deadlift: 155 lbs!
Lat pull-down: 112.5 lbs!
Next week, we’ll continue on with bench press and squats. Hopefully, I can set my Goal meter on fire!