One Rep Max: Workout Summary, 5.10.17

Next, on an all-new One Rep Max….

Well, that was intense. Because of the crazy amount of warming up and resting, I only got to max out on two exercises. They were great, though! Here’s what I did:

Deadlift: 155 lbs!

Lat pull-down: 112.5 lbs!

Next week, we’ll continue on with bench press and squats. Hopefully, I can set my Goal meter on fire!

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