Workout Summary: 5.8.17

Today was the last “strength” Walk Funny Day of this cycle. I’m super excited because on Wednesday, I get to test my one rep maxes! Can’t wait!

Today was interesting for a couple of reasons. My usual gym is closed for the week so I have to train at the one across town, which means I can’t go over my lunch break. I trained with Ash after work and was way more motivated and even went up in weight a few times! Here’s what I think happened:

  1. I got to drive to the gym and scream my guts out to my most recent favorite metal band in the car.
  2. I was excited to be off work.

At any rate, it’s clear to me that I need to do a better job getting myself in the mindset of working out. Today was a completely different experience.

Here’s the rundown:


  • 2 x 8 bodyweight squats
  • 2 x 8 lunges (per side)
  • 8 (per side) side lunges
  • 1 x 8 squats, 45 lbs bar
  • 1 x 8 squats, 55 lbs


  • 1 x 8, 75 lbs
  • 2 x 8, 85 lbs


  • 3 x 8 stationary lunges, 2 x 22.5 lb dumbbells

Seated leg press

  • 3 x 8, 115 lbs

Leg extensions

  • 3 x 8, 85 lbs

Leg curls

  • 3 x 8, 75 lbs

Calf raises

  • 3 x 8, 115 lbs

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