Really solid pull day today. I even went up in weight for my dumbbell rows. I think the most notable thing that happened was that I’m coming along with isolating the muscles I should be using. Turns out for the seated rows, I was engaging my triceps instead of my back. The exercises seemed a bit easy but they felt good, like they were doing what they are meant to do.
Here’s the rundown:
Warmup
- 2 x 10 small arm circles
- 2 x 10 large arm circles
- 2 x 10 push-ups
- 1 x 8 deadlifts, 65 lbs
Deadlifts
- 3 x 8, 115 lbs
Lat pulldowns
- 3 x 8, 75 lbs
Seated rows
- 3 x 8, 72.5 lbs
Dumbbell rows
- 2 x 8, 25 lbs
- 1 x 8, 30 lbs
Bicep curls (concentration)
- 3 x 8, 15 lbs
Upright row
- 3 x 8, 30 lbs
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