Workout Summary: 5.3.17

Really solid pull day today. I even went up in weight for my dumbbell rows. I think the most notable thing that happened was that I’m coming along with isolating the muscles I should be using. Turns out for the seated rows, I was engaging my triceps instead of my back. The exercises seemed a bit easy but they felt good, like they were doing what they are meant to do.

Here’s the rundown:

Warmup

  • 2 x 10 small arm circles
  • 2 x 10 large arm circles
  • 2 x 10 push-ups
  • 1 x 8 deadlifts, 65 lbs

Deadlifts

  • 3 x 8, 115 lbs

Lat pulldowns

  • 3 x 8, 75 lbs

Seated rows

  • 3 x 8, 72.5 lbs

Dumbbell rows

  • 2 x 8, 25 lbs
  • 1 x 8, 30 lbs

Bicep curls (concentration)

  • 3 x 8, 15 lbs

Upright row

  • 3 x 8, 30 lbs
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