Workout Summary: 4.26.17

Sort of a status-quo pull day today. I don’t think I went up in weight at all. Good workout, overall, though. Getting to the point where I’m really learning what to feel when I do the exercises, which is awesome.

Here’s the rundown:

Warmup

  • 2 x 10 small arm circles
  • 2 x 10 large arm circles
  • 2 x 10 push-ups
  • 2 x 5 Supermans

Deadlifts

  • 3 x 8, 115 lbs

Lat pulldowns

  • 3 x 8, 75 lbs

Seated rows

  • 3 x 8, 27.5 lbs (dual)

Dumbbell rows

  • 3 x 8, 25 lbs

Bicep curls (concentration)

  • 3 x 8, 15 lbs

Upright row

  • 3 x 8, 30 lbs
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