Workout Summary: 4.24.17

Had a pretty good strength-building #WalkFunnyDay  today. I’m not super-sore… yet.

Here’s the rundown:

Warmup

  • 12 bodyweight squats
  • 12 lunges (per side)
  • 12 (per side) side lunges
  • 1 x 8 squats, 45 lb bar
  • 1 x 8 squats, 65 lbs

Squats

  • 3 x 8, 75 lbs

Lunges

  • 1 x 8 stationary lunges, 2 x 15 lb dumbbells
  • 2 x 8 stationary lunges, 2 x 20 lb dumbbells

Seated leg press

  • 3 x 8, 90 lbs

Leg extensions

  • 1 x 8, 85 lbs
  • 2 x 8, 90 lbs

Leg curls

  • 1 x 8, 75 lbs
  • 2 x 8, 85 lbs

Calf raises

  • 3 x 8, 95 lbs
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