Workout Summary: 4.19.17

Today I officially started the strength-building portion of my training, which means higher weights and lower reps. I think I did pretty well today. Starting something new like this is always a bit of wait-and-see, especially where the weight limits are concerned. I got a great workout, though!

Here’s the rundown:

Warmup

  • 10 x 2 small arm circles
  • 10 x 2 large arm circles
  • 10 x 2 push-ups
  • 10 deadlifts, 65lbs

Deadlifts

  • 1 x 8, 95 lbs
  • 2 x 8, 115 lbs

Lat pulldowns

  • 2 x 8, 75 lbs
  • 1 x 8, 50 lbs

Seated rows

  • 3 x 8, 27.5 lbs (dual)

Dumbbell rows

  • 1 x 8, 20 lbs
  • 2 x 8, 25 lbs

Bicep curls (concentration)

  • 3 x 8, 15 lbs

Upright row

  • 1 x 8, 20 lbs
  • 2 x 8, 30 lbs
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