Workout Summary: 3.17.17

My first “real” workout with my new trainer, Ash. It was interesting because she likes to divide workout days into “push,” “pull,” and “leg,” instead of “arm,” “leg,” and “interval.” Also, I was so much more sore from the initial workout than I should’ve been. Oh well.

Today we did “push.” It was great to be back in the gym and learn some new things. Oh, and the awesome chest pump I got is nice too.

Here’s the rundown:

Warmup

  • Small arm circles, 10 forward + 10 backward
  • Big arm circles, 10 forward + 10 backward
  •  10 push-ups

Whole thing x 2

Bench Press

  • Warmup set: 12 x bar weight
  • 12 x 55 lbs
  • 8 x 55 lbs
  • 10 x 50 lbs

Inclined Press

2 x 10 lb barbells

  • 3 x 12

Pec flies (cable)

7.5 lbs each side

  • 2 x 10
  • 1 x 10
  • 1 x 18 (5lbs to failure)

Skull crushers

20 lb straight bar

  • 1 x 10
  • 2 x 8

Tricep extensions (cable)

15 lbs

  • 3 x 12

Shoulder raises

5 lb barbells

  • 3 x 12 lateral
  • 3 x 12 front
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