A workout which will live in infamy.
So, looks like my stupid neck problem is still a problem. I could only get through the first set of my HIIT session today before I cashed it in. I’ll be icing, stretching, rubbing, and epsom salting until Friday. Hopefully I can get cleared up by then.
Such a shame, too, because I was doing really well to start, especially with the burpees.
Here’s the rundown:
- 5 minutes brisk jogging (about 3 laps around the field
- 40 leg swings, various directions
30 seconds each exercise, 10 seconds off. 3 reps
- Line jumps (front back, lateral, split leg)
- Mountain climbers
That’s all I could do.