Well, looks like fall/winter is finally upon us in the Midwest Great Plains. Perfect time for a HIIT workout.
Seemed a bit short but I didn’t care. It was super aerobic today. I think I did pretty good and even made a lot of progress on my cartwheel form.
Here’s the rundown:
Dynamic warmup
- Jogged 2 laps
- Lunge with a twist: 20 yards
- Slide-n-glide: 20 yards
- High knees/butt kicks: 20 yards
- Leg swings: 40
- Legs over: 20
- Scorpions: 20
First HIIT sequence
x 2, good break between
- Ladder sprints, 20 yard sprint, jog back
- One foot each box
- Two feet each box
- Lateral (each way) two feet
- Bunny hop
- Switch-ups (both ways)
- Diagonal
Second HIIT sequence
x 2, good break between
- 10 starbursts
- 10 ladder hops (like back half of a burpee)
- 50 high knees
Third HIIT sequence
x 2, good break between
- 20 yards cherry-pick skips
- 20 yards frog jumps
- 20 yards cartwheels
Post-workout stretches
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