Workout Summary: 10.28.16

Really fantastic workout today, including lots of new stuff. Trainer Nick is giving me a break on all the leg stuff since it looks like I’m having some ligament fatigue in my knees. All kinds of cool arm stuff today, though. I’m super pleased with today’s workout!

Here’s the rundown:

Dynamic warmup

  • Lunge with a twist: 20 yards
  • Slide-n-glide: 20 yards
  • High knees/butt kicks: 20 yards
  • Leg swings: 40 (front/back, lateral)
  • Legs over: 20
  • Scorpions: 20

Lower body

  • Step ups: 3 x 20, 2 x 15 lbs barbells

Upper body

  • Barbell shoulder presses (seated): 3 x 8, 15 lbs, 20 lbs, 25 lbs
  • Barbell shoulder presses (standing): 3 x 10, 15 lbs
  • Bicep curls (one hand stayed stationery while the other did curls): 3 x 10, 20 lbs
  • Tricep extension: 3 x 8, 25 lbs
  • Seated bicep curls: 3 x 10, 40 lb bar
  • Negatives: 2 sets of 10 per arm
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