Workout Summary: 9.14.16

Worked hard today, even though I’m nursing a strained abdominal muscle. I think I may have overdone it with all the jumping exercises I’ve been doing lately. At any rate, we worked around it.

Broke into a new weight limit with the hip exercises. Awesome!

Here’s the rundown:

Aerobic warmup

The field where I usually do my dynamic warmup was closed and there wasn’t any other place to do it. Instead, I ran as fast as I could for 5 minutes and stretched afterwards.

Lower body

  • Lunge squats with TRX band – 3 x 20
  • Step ups – 4 x 20, once with no weight, once with 15 lbs, and twice with 10 lbs
  • Hip abduction – 2 x 15, 100 lbs
  • Hip adduction – 2 x 15, 100 lbs

Upper body

  • Military press – 3 x 8, 55 lbs


  • Back extension – 3 x 10, 5 second hold
  • Snowmen – 3 x 20
  • Plank – 2 x 30 seconds

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s