Before I could begin on my sags-to-riches journey, my gym required me to complete a fitness profile and nutritional evaluation to help me determine my goals and make sure I knew what a vegetable was.
For posterity and future comparison, here is my fitness profile.
Nick the Trainer seemed to whip through some of these measurements pretty quickly. I’m taking their accuracy with a grain of low-sodium salt
|Gender||Male (I don’t foresee any major changes happening to this metric)|
|Body mass index||19.5|
|Total weight||130.4 lbs|
|Body fat (% of body weight)||19.1|
|Body fat weight (a gruesome metric)||24.9 lbs|
|Lean weight||105.5 lbs|
|Water weight||77.9 lbs|
|Protein/mideral weight||27.6 lbs|
|Resting heart rate||61 bpm|
|Systolic blood pressure||103 mmHg|
|Diastolic blood pressure||69 mmHg|
|Aerobic fitness||41.6 ml/kg/min|