Technically, I think I’m supposed to be having a “rest day.” I dunno….
I had a short set of high-intensity intervals, a short set of regular (jogging) intervals, and a couple sets of a couple core exercises.
- Fast-pace run – 1 x 30sec with 2 min rest
- Medium pace jogging – 3 x 5min with 1 min rest
Total distance: 1.28 mi.
Total time: 24:35
- 2 x 20 Russian Twists
- 2 x 20 Snowmen