Pretty solid push day, even with a wonky belly from too many homemade pickled jalapeños. I seemed to do better on everything, and even accidentally went up in weight (for a set) on the bench. Sweet!
Imagine your pelvis is a bucket full of water. You need to make sure you don’t tilt too far in any direction and the water pours out.
Trainer Lana on the importance of core stabilizing
Today is my one-year anniversary of strength training! It’s been an amazing journey and I’m just getting started!
Gonna celebrate with a pull day later. Cheers! 🎉
Woah. Today’s hypertrophy walk funny day kicked my ass! And it’s not just the 95° temps with the 99% humidity, either.
On top of making sure I did everything right (it’s the first time I’ve truly understood side lunges), I looked it up and I did about 15 lbs over where I was at during the last hypertrophy cycle. Hot damn!
Here’s my summary. I’m gonna eat lunch.
God damn, do I love hypertrophy! Maybe it just takes me a couple reps to feel like I’m getting the movements down but it’s so satisfying. I feel like today’s push workout was especially good.
Trainer Lana has me on a rigid rest schedule too so the whole thing was super effective. Yay!
Pretty mega leg day today. Those deadlifts I was so worried about losing came screaming back on walk funny day. Also the ab-and-adductor hip exercises (always a fan). Throw in a core circuit and that’s a wrap!
My weights were up there, too. Got tricked into a higher leg press weight and it was great!
This month has seen some changes. I’ve got a new trainer now and some adjustments are being made to my program.
I like my program but I was definitely starting to have trouble targeting the right muscle groups, especially on push days (chest stuff). My triceps and back always want to take over. My new trainer is helping me to correct that.
Eventually, I’ll probably want to do some kind of dietary cut so my changes are more noticeable. Probably wait till after the 4th, though.
My new trainer is all about the body weight exercises to build strength. I think that’s great because it makes exercising way more practical. The whole basis of fitness philosophies like MoveNat is that exercise for the sake of appearance is ultimately useless in the real world.
That being said, today I did more push-ups than I ever have before. I had no idea I could do so many! Also, I injured my wrist (playing guitar without warming up) so it was an extra accomplishment. I got through my whole push day workout without aggravating it further, too, which I think is amazing.
My pull day was a bit… different. I think we did all new exercises. Some of them were great. Others were a bit awkward. I definitely missed the dead lifts.
We worked on grip and forearm strength, though, which is awesome. Trainer Lana is an avid rock climber so she’ll know how to best help me with that. My forearms and wrists are the feature I am most self-conscious about. It’ll be great to see what we can do!
Trainer Lana is giving me a run for my money! Intense WalkFunnyDay with a core workout to boot.
It looks like I went up in a lot of things and we added some new stuff to the routine as well. Exciting times, indeed!